Nine (9) facts about your health you should know : Ejitex

Just wish to list out this, as to teach some of us, what they don't know, so that they will know it, and do the right things at the right time.

1). If you care for your lungs avoid smoking.
2). If you care for your heart, avoid excess salt.
3). If you care for your liver, avoid excessive fatty food.
4). If you care for your stomach, avoid cold food.
5). If you care for your intestine, replace junk food with vegetables.
6). If you care for your pancreas, avoid overfeeding.
7). If you care for your kidney :drink a lot of water during the day;drink less water at night;empty your bladder before going to bed.
8). If you care for your brain, sleep for 8hrs between every 16hours.
9). If you care for your soul, read and meditate on the Bible everyday.
If you care for others, tell them these.
Simplyspecia

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